Today, living fit and remaining healthy is now a trend, and exercise and fitness have grown to be the new mantra for many people. Combined with the art of fitness, one more thing that is gaining popularity is the use of exercise mats. Actually, it has become a must-have little bit of exercise equipment. It’s because you may use a fitness mat in many various ways, for different exercises to keep the body comfortable through the routine.
If you wish to be truly fit, you will need to find an efficient workout. At the same time, you also need to find a good exercise mat to make you feel safe with your workout because most routines include floor exercises. Exercise mats come in different sizes and shapes for numerous kinds of workouts.
If you’re wondering how important the utilization of exercise mats is, then you’re in the right place. Today, we are going to inform you the importance of every type of exercise matand the benefits you can get from with them.
Benefits of Mats in Each Type of Exercise
There are various types of exercise and routines out there that most people enjoy practicing. While not all of them require the utilization of mats, here are some where they are advantageous.
Gym Floor Mats
Gym floors are usually covered with rubber Matting. Apart from protecting the floor, they are there to serve a larger purpose in a few exercises. For example, if you are training near to the maximum level, it may also be required to drop weights at times to avoid injuries. Therefore, if you will be doing dumbbell bench press, overhead press, barbell, or dumbbell deadlifts, at the maximal level or near that, ensure that there’s a mat beneath you. Because if there’s none, you are in a high threat of being injured.
Yoga and Pilates Mats
woman sitting on a good work out mat
Yoga and Pilates are two types of exercises that want mats. They are advantageous for these workouts because they offer a non-slip surface. In addition to that, mats are important for Pilates as they serve the goal of giving cushion to the spine and joints while doing the exercises. Mats for Pilates are usually 1/2-inch thick, which can offer enough cushion while offering support at exactly the same time. Because so many Pilates moves require rolling the spine, it could be painful and damaging if you don’t use an adequately cushioned mat.
Yoga, on the other hand, also requires the utilization of mats because additionally you need support when doing different poses. But also for yoga, thinner mats are needed as you will need to feel the floor for the proper execution of movements, and then for balance, as well. It will assist in keeping you set up while performing a poseand will prevent you from slipping, as well.
If you’re doing floor exercises, either at home, in a studio, or at the fitness center, you need to work with a fitness or workout mat. It’s since when you place your hips, knees, tailbone, or spine on a hard floor without by using a mat, it could cause you pain, which might keep you from pushing through a difficult part of your fitness regimen.
Most exercise mats are inexpensive, but will surely keep you pain and injury-free over time. Exercise mats are extremely important, specially when you regularly do crunches, leg lifts, fire hydrants, donkey kicks, and other exercises that want that you lie on to the floor on be on your knees.
Benefits of Using Mats in Exercising
After knowing the importance of mats in various types of exercises, here will be the benefits you can get from them generally:
Mats can provide you support and safety when exercising: Utilizing a mat when exercising can provide you with support and safety, particularly when performing workout routines over a slippery floor or surface. Aside from that, mats can also help as it pertains to balancing and stabilizing your body. When you find the appropriate workout mat for your exercise sessions, it can make sure that your body will remain in place, whatever moves or pose you are doing.
Mats can provide you comfort during exercises: A good work out mat gives additional padding between your floor as well as your body. That is essential for individuals who’ve knees, hips, and wrists that are sensitive to hard floors and surfaces, and also with heavy loads.
Mats can provide you a personal space: When you use a mat in the gym, studio, or in your yoga class, you can make use of it as your separation between your personal workspace and the area of other folks for the reason that place. You can even use the space around your mat to place your other workout equipment tightly while giving room to get more detailed exercisers in the area at exactly the same time.
Using mats promote cleanliness: When training, many people do not mind getting dirty. However, if you are one particular who wish to keep a layer of protection between the floor as well as your body, then utilizing a mat when exercising is effective for you. That is essential for many who usually do their exercises elsewhere, aside from their homes. If you are attending yoga classes, it’s better to have your own mat to you. Yes, there are studios offering their students with mats they can use, but it is more hygienic to get your own. Exactly the same goes when training in gyms and other places.
These are the huge benefits you can get from using mats in exercising. Therefore, if you want to into getting ultimately more fit by doing exercises regularly, you may consider buying your own exercise mat. It’ll surely help you get the most out of your routines, and keep you safe and comfortable, as well.